4 Tips for Keeping Your Smile White During the Holidays
As the winter holidays approach, your mind is likely on wrapping presents and preparing for family to come into town. However, if you completely forget about your dental health during the holidays, you’ll come to regret it in January. Consider these tips for keeping your teeth white and healthy as you prepare to enjoy the holidays.
Eat Sweets Sparingly
It’s hard to stay away from dessert during the holidays, but for the sake of your teeth, you should try not to overindulge on pie, cookies, and fudge this year. If possible, stick to desserts with sugar alternatives, such as stevia. Fruit is another good substitute for typical desserts.
Freshen Your Breath
This is the perfect time of year to indulge in minty options, such as peppermint. It makes your breath smell better and can also kill germs before they attack your teeth. While candy canes are easy to find right now, opt for a couple drops of peppermint oil in your water instead. You can also chew sugar-free peppermint gum for the same effect.
Stick to Water
It’s tempting to fill up on soda, coffee and wine during the holidays, but it’s not good for your smile. These beverages tend to stain the teeth. Instead, drink water throughout the day. This has the added bonus of increasing saliva production in your mouth, which is beneficial for your teeth. You can always add a little flavor to your water with peppermint oil or cucumber slices. If you opt for flavored water packets, choose the kind sweetened with Stevia rather than regular sugar.
Brush and Floss Regularly
There’s no getting around it. Even during the holidays, you need to brush your teeth twice a day and floss once a day. You should also stick to regular cleanings and dental checkups at a Nashville, TN, dental office about every six months. If you don’t have time to do this in December, just schedule it as soon as you can in January. In the meantime, keep brushing, flossing and following these tips to keep your smile looking its best.
If you have any dental concerns, schedule your next exam or regular cleaning with Dr. Stan and Dr. Carol Montee in Green Hills, TN at Montee & Montee Dental Co today. Montee & Montee offers a wide-range of general and cosmetic dental services to help keep your teeth looking and feeling great.